A. Hang Squat Snatch 5-5-5 (Demo) B. 3 rounds for time of: 50 Double-unders 25 Wallball 20/14# (Scaling Options Will Be Available From Your Coach In Class) Ed, Turkish Get Up Practice 
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A. Hang Squat Snatch 5-5-5 (Demo) B. 3 rounds for time of: 50 Double-unders 25 Wallball 20/14# (Scaling Options Will Be Available From Your Coach In Class) Ed, Turkish Get Up Practice