10 Rounds For Quality & Time
12 Farmer Hold Walking Lunges 35/25
3 Front Squat @ 60% – From the Ground
Then…
Every 2:00 for 6 rounds: (12 Min Total)
10/7 Cal Bike
8 Alt Dumbbell Snatch
6/6 Single Arm Dumbbell Shoulder to Overhead
AMRAP Air Squats until the 2:00 mark, then start right back on the bike. No rest between rounds.
You must be logged in to post a comment.