35 Min AMRAP
5 Sled drag
5 Shuttle runs
–
10 Strict pull-ups
10/7 Cal row
–
20 KBS
10/7 Cal row
–
30 Double unders /45 S
10/7 Cal row
–
40 Russian Twists 1/2
10/7 Cal row
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35 Min AMRAP
5 Sled drag
5 Shuttle runs
–
10 Strict pull-ups
10/7 Cal row
–
20 KBS
10/7 Cal row
–
30 Double unders /45 S
10/7 Cal row
–
40 Russian Twists 1/2
10/7 Cal row