Upcoming CFG Events and News This Week:
- 4:30pm General CrossFit Classes are now added to the schedule.
- Make sure you pick up CFG’s new apparel- Womens Tanks, Mens T-shirt and 3/4 Shirts.
- SAVE THE DATE- MARCH 26TH BBQ at the Box 12p to 3pm.
- We had over 50 people participate in the 6week All-Women Beginner Challenge and have 80 athletes who signed up for the CrossFit Open. That is a lot of people making some serious commitment. Even those who didn’t partake in either of this have surely given a serious effort. So with all this commitment towards health, wellness, and competition going on, I think it’s time for a bit of a celebration!
- Graduation Day!!! Our 6-week All-Women Beginner Program comes to an end. This is the day that SIX weeks of hard work and dedication is reflected !
- End of the 2016 CrossFit Open : The CF Open is over, so let’s get together and celebrate our hard work over the past 5 weeks!Meet up for some grub and drinks following the final workout on Saturday 3/26.
50 Burpees For Time—> 3 Min Cap Then…, Snatch Warm-up Then…, JWTH EMOM x 10 A1>8 Pwr Snatch (155/105) B1>8 Pwr Cleans (155/105) B2>30 Double Unders Then…, Banded Bench Press – 60% x 5 x 5 Then…, Weighted Bulgarian Split Squat – 5 x 8r E/S Extra Credit…,
- KB Swing – 4 x 20 (70/53) Unbroken Sets
- Static GHD Supine Hold + GHDS – 4 x :30 seconds + 10
- Practice Handstand Walks – 10ft/20ft/40ft
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