Warm-Up 20 Air Squats 20 Lunges 20 Good Mornings 20 Calorie Row
A. Front Squat 4×3 *3 second pause at bottom. All sets between 65-85% of 1RM.
B. AMRAP 6 Minutes 4 Deadlifts 225/155lbs 7 Lateral Bar Burpees 10 Wallballs 20/14lbs
You must be logged in to post a comment.