In teams of four, complete the following in congo-line style – you can’t move until the station in front of you is vacant: 30 Calories on the Rower 30 Push Press (65/45 lb) 30 Box Jumps (24/20″) 30 Burpees onto 4″ Platform 30 Wall Ball Shots (20/14#) Wait until everyone is done, then rest 1-minute and do 20 reps of each element. Then, 10 reps of each on the third and final round. 30 Day Paleo Challenge Four short weeks ago we began this journey of clean eating, this Sunday marks the end of the 30 Day Paleo Challenge. After Photos need to be submitted by Tuesday 7/2/13. The winner will be announced by the end of next week! *Join us again at 9am, this Sunday for the Mobility Class* Otis! 
You must be logged in to post a comment.