A. Skill: Rowing B. 2K Row Row 2000 meters as fast as possible C. 100 V-Ups Post your scores. Schedule: We have included 9am Class Monday-Wednesday-Friday. Please make sure you RSVP for class. Video: Olympian Erin Cafaro talks about how to warm-up on the erg Article: Aristotle in a Box – CrossFit Journal Molly,
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