Front Squat (4 x 5)
Week 3 of 6:
5 Front Squats @ 70–75%
We’re dropping from 6 reps to 5 this week and increasing the weight. Aim to build slightly from last week
Then….
15 min AMRAP:
15/12 Cal row
9 Front squats
6 burpee Pull-up
3 Devils press
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