Week 2/4
Split Jerk
Then…
For Time:
10 Wall Balls
10 Toe to Bar
100m run
20 Wall Balls
10 Toe to Bar
200m run
30 Wall Balls
10 Toe to Bar
300m run
20 Wall Balls
10 Toe to Bar
200m run
10 Wall Balls
10 Toe to Bar
100m run
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