Tuesday, 12/30 regular class schedule
Wednesday, 12/31
9am and 12pm class only
Thursday, 1/1
Closed – No classes
Friday, 1/2
9am and 12pm only.
——
On a 20:00 Clock:
15-12-9-6-3
Bench Press 135/95
Hang Power Cleans 135/95
30-24-18-12-6
Cal Bike
In the remaining time…..
Deadlift — MAX OUT!!!!
Set 1: 4 @ 67-72%
Set 2: 3 @ 75-80%
Set 3: 2 @ 80-85%+
Set 4: 1 @ 87% +
Set 5: 1 @ 90% +
Set 6: 1 @ 95% +
Set 6: 1 @ 100% +
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