Happy Thanksgiving!!!
Every 4 min x 10 Rounds:
250m Row
20 Heavy Russian KB Swings 70/53
15 Barbell Push Press
10 Pull-Ups
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Happy Thanksgiving!!!
Every 4 min x 10 Rounds:
250m Row
20 Heavy Russian KB Swings 70/53
15 Barbell Push Press
10 Pull-Ups