6.25.25 WOD.

Sunday: Closed
Friday: No 7:30pm class

Complete 3 Sets
Row 1:00
10 Band Dislocates + Overhead Pull Aparts
10 Down Dog Up Dog
5 Snatch Deadlift
5 Snatch High Pull
5 Power Snatch

Then…

Deadlift
Every 2:00 x 6 Sets: (Week 6 of 6)

Set 1: 8 @ 62-67%
Set 2: 5 @ 67-72%
Set 3: 5 @ 67-73%
Set 4: 3 @ 75-80%
Set 5: 3 @ 75-80%+

Set 6: 6 Deadstop Deadlifts @ 57-67%

Then…..

6 Rounds:
1:00 work/ 1:00 rest

6 Burpee Box Jump Overs

Amrap Power Snatches 115/85 in remaining time left in the 60 second window