Hyrox prep
2 Rounds For Time:
50 Air Squats
25/20 Cal Bike
50 Double Unders /75 Singles
500m Row/ski
50m Sled Push (3 plates/2 plates 45#)
25 Hand Release Push Ups
50m Sled Pull
25 Hand Release Push Ups
500m Row/ski
50 Walking Lunges (bodyweight)
100m single KB front carry 53/35(switch every turn) 2xdown + back
50 Sit Ups
500m Row/ski
20 Burpee Broad Jumps
100m Farmers Carry 2KBs (2x down+back)
20 Burpee Broad Jumps
500m Row/ski
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