Every 2:00 x 5 (week 6 of 6)
1 Enderton front squats complex
into…
5 BACK squats
Start at about 60% of your 1rm front squat
Then…
Every 4:00 x 4 sets:
48 Double unders
24 Wall Balls
12 Burpees to a plate
AMRAP rope climbs/ commando pull-ups.in the remaining 4:00
*no rest between rounds!
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