4 Rounds
15 strict ab mat situps (arms across chest)
10 Strict hanging leg raises
7 Side star plank reach through e/s
5 Hollow body rolls
then..,
Barbell Hip Thrust
Work up to a 8-10 rep max!
then..,
Bench Dips (80 Reps) weighted!!
Complete 80 Reps as fast as possible at 60% of 1RM.
BB Curl (80 Reps)
Complete 80 Reps as fast as possible at 60% of 1RM.
Then..,
50 DB Lateral Raises
Immediately into
50 Banded Pull-Aparts
Rest 90sec. Repeat. (2 Total Sets)
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