6.9.20 WOD

Zoom Classes

8am – Click here

5pm- Click here

6:30pm- click here

Amrap 7min
10 Alt RDL
30 Flutter kicks
5 Push ups to down dog

Then..,

2 Sets:

20 Alt DB Box step ups
40 situps
30 Burpees Rx+ Devils press
40 V-ups
20 Alt Db Box Step ups

rest 3:00 between sets

Then..,

100 BB or DB Up right row

+

100 Tricep dips

Then..,

Recover..
5min Hot shower finish with 60sec Cold