10:30am ZUMBA (CrossFit style)- CFG’s own Jimmy Kaz will be featuring his signature Zumba Class. If you’re the grape-vining, hip-thrusting, Latin-loving type, you might want to shimmy on over…… Ay ay ay! Crossfit vs Zumba?(video) 11am – Competition WOD All athletes competing the “Flex on the Beach” should attend this class. LuRong Living Paleo Challenge Registration for the LuRong Living Paleo Challenge has begun! We already have 11 people signed up, but want that number to be closer to 100 people in the next few weeks…let’s make it happen! Please register as a member of our affiliate as soon as possible and familiarize yourself with the details of the Challenge here: LuRong Living Paleo Challenge website 
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