9.3.25 WOD.

3 Sets:

:30 Row
8 Bradford press
10 Band pull aparts

Then..

Shoulder Press
Every :90 x 4 sets: (week 2 of 2)

5 strict press
12 DB Lateral raises
Next week we will be dropping to 3s. The goal is for all 4 sets to be at the same weight, and to add even just the smallest change plates to increase from last week. The last 2 reps should be a grind!

Then..

For time:

42-30-18
Wall Ball
21-15-9
Cal Row
5-5-5
Power cleans 135/95

Complete 5 power cleans after each round including the final round