9.29.17 WOD

Upcoming CFG Events and News and Notes:

1. New at CFG:Air Runners and  Concept2 BikeErg
2. SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th
3. Endurance WOD Wk8
4. CrossFit Glendale Membership Policies  : Click here
5. SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385:
   Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics!  More details to come.

All of A

Then…,

Snatch Warm-up

Then…,

AMRAP TnG Pwr Snatch @ 155/105#
Once the bar stops moving your set is done.
Rest 5:00
x 2 Sets

Then…,

Complete 5 Rounds NFT
Row 500m @ 30 SPM
12 Toes 2 Bar ← Unbroken
20 HSPU ← Unbroken