3 Sets:
10 DB Chest supported row
10 Seated Dumbbell Press
Then….
For time:
40/35 Cal Bike/row
20 Alternating hang Dumbbell Snatch
10 Box Jump overs
—
30/25 Cal Bike/row
20 Alternating hang Dumbbell Snatch
10 Box Jump overs
—
20/15 Cal bike / row
20 Alternating hang Dumbbell Snatch
10 Box Jump overs
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