8:00 EMOM
Even – 10/7 Cal bike
Odd – 5 Hang power snatch above the knee
Then…
Wodapalooza OQ Workout 1
15:00 AMRAP
10-8-6-4-2
Front Squats
Lateral Burpee Over the Bar
TTB/Vups
Round 1 – 95/65
Round 2 – 135/95
Round 3 – 155/105
Round 4 – 185/125
Round 5 – 225/145
Sc
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/85
Round 4 – 135/95
Round 5 – 155/105
Then..
2 Sets for:
10-12 Ring Rows
30+ Banded Triceps Push Downs
:25 Sec Side Plank Per Side
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