Dear Members,
Please be advised that Thursday evening’s class (4:30/5:30/6:30/7:30pm) has been canceled this week. Regular scheduling will resume on Friday 6am. Thank you for your understanding.
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2min row/bike
3 Rounds at a Warm-Up Pace
10 Jump Squats
10 Push-Ups
10 V-Ups
Then..
Back Squat
Primer:
3 x 5 Reps
Build to Opening Weight for Following Sets.
Then…
Every 2:30 x 4
10 Pause Back Squats
*1 – 2 second pause, no bouncing out of the bottom
Load Goal: 55-60% of 1RM
We spent a lot of time on power and low reps.
Let’s build some bigger legs for a few weeks.
Then…
5 rounds for Time:
10 Pull-ups
5 Clean and Jerk 115/75
8 Burpees over bar
4 Power Snatch
16 Min cap
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