35:00 AMRAP:
50/40 Cal Bike
40 Air Squats
40 Double unders (75 singles)
—
50/40 Cal Row
30 Alternating Hang Dumbbell Snatch
30 Sit-ups
—
400m Run
20 Strict Chin Ups
20 Burpee to a plate
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35:00 AMRAP:
50/40 Cal Bike
40 Air Squats
40 Double unders (75 singles)
—
50/40 Cal Row
30 Alternating Hang Dumbbell Snatch
30 Sit-ups
—
400m Run
20 Strict Chin Ups
20 Burpee to a plate