8.28.17 WOD

Come in and get the blood flowing. Walk from one station to the next. Move slow and breathe. This is not a race. Just move and be thankful to be alive and able to train.

 Happy Birthday Coach Joel Willis !!!

Half of Warm-up A
+
15 Empty Hand Windmills

Then…,

With a 35:00 Clock

Jog 600m (Easy)
120 Single Unders → 80 Heavy Rope
12 No Jump Burpees
12 SA Db Overhead Squat 6e/s
8 Knees 2 Elbow
8 Plyo Push-ups
40 Mountain Climbers (Total)
:20 Star Plank Hold e/s

Then…,

15:00 RomWOD
___________

Endurance WOD wk4 8/28/17-9/3/17