8.26.25 WOD.

30 Scap pull ups
30 Plate Halos 15/15 each way
:30 row
30 air squats

Then

Shoulder Press
Every :90 x 4 sets: (week 1 of 2)

5 strict press
8 Side delt raise
–
We are going to do 2 weeks of 5s before dropping to 3s. Goal is for all 4 sets to be at the same weight. The last 2-3 reps of each set should be hard, but give yourself a little room to build the next week!

Then….

2 sets. Rest 1min
10/10 Kneeling Single Arm DB Curl + Press
35/25+

Then…

For time:

2 Rounds:

10 Burpees to Target
20/15 Cal row
30 Wall balls
60 Double unders (90 singles)
30 Wall balls
20/15 Cal row
10 Burpees to Target

Rest 2:00 between rounds.