8.25.25 WOD.

3-4 sets (done quickly)
10-12 BB hip thrust 135/95+
20/20 Mini band clam shells.

Then…

Back Squat (5 x 5)
Every 2:00 x 5 week 2 of 3
Same weight through 5 sets

5 Back squats @ 75-82% of your 1rm

—
Keep your eyes up, and focus on driving out of the hole. Do not push past these percentages, even if you feel good. We will have one more week at 5s, then we will drop down to 3s at the percentages continue to get higher.

Then…

“DT”
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks