5 Rounds:
Min 1) 12/9 Cal Bike
Min 2) 15 SDHP’s 95/65
Min 3) 50 Double Unders
Min 4) 200m Run
Min 5) 12-15 DB Bench press
Min 6) Max Sit-Ups
Min 7) Rest
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5 Rounds:
Min 1) 12/9 Cal Bike
Min 2) 15 SDHP’s 95/65
Min 3) 50 Double Unders
Min 4) 200m Run
Min 5) 12-15 DB Bench press
Min 6) Max Sit-Ups
Min 7) Rest