3rd
:30 Row
15-20 Banded Hamstrings curls
Then…
5 sets
8 Barbell RDL – start light
8/8 Single leg hip thrust with a dumbbell 35/25
20/20 Banded clam shells
Then…
2 Rounds:
1,000/900m row
30 Bench press 115/75
15 Box jump overs with step down
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