“Nate”
AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 KB Swings 32kg/24kg
Scaling Muscle Ups: Scale reps to 1 per round Sub 4-6 Pullups (CTB if able) Sub 2-4 Negatives (based on ability) HSPU: Scale reps accordingly Scale ROM (No more then 2 abmats) Sub 2 Negatives Sub 8 Pushups
Date: August 23, 2014 Time: Competition 9am-1pm BBQ Celebration 2pm-7pm Everyone planning on attending must RSVP (RSVP to [email protected])
You don’t have to compete to attend the competition or the BBQ celebration but we are STRONGLY ENCOURGING everyone to take part in the competition. We can’t stress enough what a remarkable experience it will be for all. There is never a right time or wrong time to participate so regardles of your level, sign up, challenge yourself and have some fun. Please note EVERYONE must RSVP for the competition and celebration. If in need of a partner please inform us and we will help you.
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