8.10.24 WOD

Take a 10-12min window to complete.

4 Supersets:
5-7 Chin-ups
6/6 Alt DB curls

into

4 Supersets:
10-12 Plate front raise
10-12 Dips (ring or stationary)

Then….

5 Rounds:
5 DB Shoulder to OH
5 Toe To Bar

rest 1 Min

4 Rounds:
4 DB FS
4 Burpee Box Jumps

Rest 1 Min

3 Rounds:
3 Devils press
3 DB Thrusters

Rest 1 Min

2 Rounds:
2 DB burpee box step overs
200m run