3 Sets:
10 Band pass through
10 Air squats
10 Push ups
Then..
Every 1:00 x 10sets:
1 Snatch + 1 Overhead Squat
Then…
2 Rounds:
5 Burpees
10 Hang Power snatch 75/55
20 Double unders
into..
2 Rounds:
5 Burpees
10 Power snatch
20 Double unders
into..
2 Rounds
5 Burpees
10 Overhead squats
20 Double unders
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