7.3.25 WOD.

July 4th Schedule:
Thursday 7/3: 6:30pm and 7:30pm Classes cancelled.

Friday 7/4: 8am and 9am Only!!

Saturday 7/5: 8am and 9am Only. -No Barbell class-

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For TIme:

200/150m row
20 Double unders (30 singles)
10 weighted Sit Ups
–
300/250m row
30 Double unders (45 singles)
15 weighted Sit Ups

400/350m row
40 Double unders (60 singles)
20 weighted Sit Ups
–
500/400m row
50 Double unders (75 singles)
25 weighted Sit Ups
–
400/350m row
40 Double unders (60 singles)
20 weighted Sit Ups
–
300/250m row
30 Double unders (45 singles)
15 weighted Sit Ups
–
200/150m row
20 Double unders (30 singles)
10 weighted Sit Ups