Upcoming CFG Events and News and Notes:
*This Saturday Brunch @ Forrest Point BK – Reservation @2pm
Brunch is the most important meal of the weekend ?
Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17
F O R R E S T P O I N T
970 Flushing Avenue. Brooklyn, NY 11206
*Glendale Barbell Club SUNDAY!!!
On Sundays, barbell club hours are available for weightlifting-specific training. Athletes will have a window to come in and train at their pace, with a prescribed lifting session writing on the board. This club is complimentary.
Hour: Sunday from 9:30a.m. to Noon
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AMRAP in 30:00
Row 12 Cal
15 Wall Balls ← Must do five and drop each time.
30 Mountain Climbers
15 Up Downs ← Not a burpee
15 Red Band Pull Aparts
15 V-up Sit ups
Jog 150m
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