7.28.25 WOD

3 Sets:

100m run
10 Air squats
8 Ring rows

Then..

3 working Sets:

10 BB Bench Hip thrust 225/135
16 Deficit Jumping Lunge (8/leg)
Rest 75 seconds between sets

*if not able to jump, complete deficit reverse lunges

This is a deload week from squats. Next week we will start back squats. Rest up be ready to pull heavy on wednesday !

Then…

For Time:
40 Wall-Balls
4 Devils Press
30 Single Dumbbell Box Step Ups
4 Devils Press
20 Pull Ups
4 Devils Press
20 Pull Ups
4 Devils Press
30 Single Dumbbell Box Step Ups
4 Devils Press
40 Wall-Balls

*25 Min