7.28.17 WOD

Upcoming CFG Events and News and Notes:

*This Saturday Brunch @ Forrest Point BK – Reservation @2pm
Brunch is the most important meal of the weekend ?
Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17
F O R R E S T P O I N T
970 Flushing Avenue. Brooklyn, NY 11206

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Three Sets NFT
2 Kneeling Pallof Press w/: 10 Pause –
:30 Hollow Body Hold
Slow Motion Bear Crawl – 10m
:30 Star Plank e/s
:30 Front Leaning Rest

Then…,

30 Deficit HSPU FT
Rx+ Parellets + Abmat

Then…,

75 Ring Rows FT← Feet flat on floor. Rest often.
Rx+ 15 Rope Climbs FT← must be efficient. Cut off time: 4:00

Then…,

Long RomWOD

Congratulations to Josh and Alana on their engagement in Israel.  All the best for you two!