JUST CARDIO + CORE….
5 Rounds:
Min. 1) 50sec. Plank
Min. 2) 12/9 Calorie Row
Min. 3) 50-75 Double Unders/singles
Min. 4) 10-15 DB Russian Twists 35/25lb
Min. 5) 12/9 Calorie Assault Bike
Min. 6) 12-15 Weighted Hanging Knee Raises 15/10 db
Min. 7) Rest
Then…
Recovery EMOM
12:00 Alt EMOM
Min 1: :45 lizard stretch left
Min 2: 5 inchworms
Min 3: :45 lizard stretch right
Min 4: :45 downward dog
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