Our next Yoga class will be on Saturday June 16th at 12pm
Friday PUMP!
EMOM x 35min: (5 Rounds)
Min 1: 12/10 Cal Row
Min 2: 15 DB Bench Press 50/30
Min 3: 12/10 Cal Bike
Min 4: Max DB Skull Crushers
Min 5: 60 Double Unders
Min 6: Max Bicep Curls with 45/35lb bar
Min 7: Rest
Fun day today! Feel free to swap any cardio for a ski erg.