6.7.17 WOD

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Two Sets NFT
Y & T – 10 each
Kneeling Paloff Press – 12 e/s
Bear Crawl – 20m

Then…,

Strict Press – 5.4.3.2 @ 1221
Superset w/…,
25 Double_Unders

Then…,

“Helen”
3 Rounds For Time Of:
400m Run
21 AKBS, 53/35#
12 Pull-ups
15:00 Cap

Then…,

Back Squat – 3r x 5s @ 1122

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