A. AMRAP in 2 Minutes: OverHead Squat (45#/35#) B. For time 50-40-30-20-10 reps for time of Double Unders (Sub 3 for 1 singles) Abmat Sit Ups Walking Overhead Lunge (45#/25#) Finish with AMRAP 2 Minutes: Ring Dips “Hope For Cures: A Family Event” with Jerry Hill –
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