4 Sets:
6 Single Arm DB Z Press on R
6 Single Arm DB Z Press on L
8 DB Skull Crushers
12 Single Leg Alt V-Ups
Then..
20:00 AMRAP
20 DB Floor Bench Press
20 Alt DB Bicep Curls
20 Alternating Curtsy Lunges
:20 Sec Side Plank on R
:20 Sec Side Plank on L
20 Leg Lifts to DB
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