5.30.17 WOD

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Three Sets NFT

Kneeling Paloff Press – 15 e/s
Hindu Push-up w/ Lizard & Reach – 5/5 e/s
Thoracic Bridge Up – 5 e/s

Then…,

“Flush Training”

30:00 Running Clock
5 TGU/ e/s 53/35#
Jog/Speed Walk (Easy) 1 Mile
300 Single Unders
30 (Total) Alt Box Step Ups, 20”
In The Remaining TIme:
Row 2K with a partner switch every 250m

Then…,

Mobility or RomWOD

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Rain or shine… #murph #memorialday #heroWOD #crossfitglendale #photosbyhein ? @rximagesphoto #crossfit #community

A post shared by Matt Hein (@rximagesphoto) on May 29, 2017 at 9:47am PDT