5.28.20 WOD

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5pm- Click here

6:30pm- click here

Warm-up
7min Clock
50 Ali shuffle. Video
50 Alt Lateral Lunges
25/25 Arm circles
:20 Crow pose video or FLR Plank
:20 Hollow Body hold

Then..,

For Time:
40 DB 1/4 Front Squats 50/35+
40 V-ups or db situps
40 Single DB close grip chest press

Rest 2min.

30 DB 1/4 Front Squats 50/35
30 v-Ups or db sit ups
30 Single DB close grip chest press

Rest 1min.

20 DB 1/4 Front squats
20 V-ups or db situps
20 Single DB close grip chest press

Rest 30sec.

10 DB 1/4 Front Squats
10 Vups
10 Single DB close grip chest press

*1/4 squat = Bottom half to full air squat

Rest 3min

100 Standing OH DB tricep extensions

Then..,

7min Headspace!! Meditation and breathing. Visualize winning Day!!!