MEMORIAL DAY MURPH: Monday, May 28 @ 8:00AM.
Join us in celebrating Memorial Day to honor all of our heroes that have passed.
EVERYONE is invited!
Grill out and hang out Post Murph
General Warm-up
Then,
0-10min.
Run 1 mile
10-20min.
10 Rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
20-30min.
Run 1 Mile
Till remaining time of class.
Find your 1 rep Max Clean and Jerk or Snatch (Your choose)
Beginners 1RM Deadlift
*The only rest you get is the rest your earn for running fast.