5.20.24 WOD

2x
15/12 cal row
10 Squat jumps
5 Up downs
5 Scap pull-ups
5 knee tucks

Then..

Squat Maintenance (Week 1 of 4)

Every 2:30 x 4 Sets
3 Tempo Front Squats (:05 Negative)
7 Back Squats

*Perform at 50-60% of 1 RM Front Squat
Change of pace from the heavy squatting here. The goal here is to accumulate some good volume at a lighter load, working on being in perfect positions.

Then…

For Time:
30 Cleans 115/75
30 TTB
30 Thrusters

*15:00 Time Cap