5.20.20 WOD

AMRAP 5:00
30 Butt kicks
5 Pushup down dog
10 Air squats
20 Side plank with rotations 10/10

Then..,

3 Rounds:
100 Jumping Jacks
75 Shoulder taps
50 Squat Jacks
25 V-up

Right into..

3 Rounds
100 Mt climbers 1/2 count
75 Band pull Parts or 100 Arm circles
50 Jumping Lunges
25 Rev sit ups

Right into…

3 Rounds
100 High Knees 1/2 count
75 Db/KB Up Right Rows. from the knees
50 Alt Lateral Lunges
25 Sit ups

Cool Down

1:00 Pigeon

1:00 Saddle

1:00 Couch