5.2.25 WOD

3x
5/5 Bodyweight lunges
5 bradford press
10 Jumping squat downs
–
10 EB Deadlift
10 EB muscle cleans
10 EB power jerks

Then..

Clean
Every :90 x 6 sets:

1 Squat clean
+
1 Clean & jerk

—
Build over the six sets. Drop the bar between lifts, but no excessive rest. This is a double and that means take a breath, set up and grab the bar for your clean and jerk.

Then…

For time:

20 Farmers hold lunge steps 50/35s
30 Hang Dumbbell snatch (switch arms every 5 reps)
40 Wall Balls
50/40 Cal row
40 Wall Balls
30 Hang Dumbbell snatch (switch arms every 5 reps)
20 Farmers hold lunge