Get as far as possible in 35min…
200m run
70 Double-Unders
200m run
60 Air Squats
200m run
50 Abmat Sit-Ups
200m run
40 American KB Swings
200m run
30 Bench press 95/65
200m run
20 Ring rows
200m run
* When you finish, go back through AGAIN with 12/9 Cals on the assault bike instead of the 200m Run.
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