5.13.25 WOD

3 Sets:
3 Snatch Grip RDL
3 Snatch High Pull From the Knee
3 Muscle Snatch
3 Pause OVerhead Squats
3 Snatch Balance from behind the neck
*All for technique, super light

Then..

Strength
Every 1:15 x 6 sets: (week 1 of 3)

Odd: 10 Incline dumbbell bench
Even: 8 Incline Dumbbell Row

Then…

For time:

50/40 Cal bike
25 Double Dumbbell Box step ups (20in box for everyone today) 35/25
50/40 Cal bike
25 Hang Power snatch 95/65