Shoulder Press
Every 1:15 x 6 Sets: (week 4 of 4)
Sets 1-2: 3 Strict press
Sets 3-4: 2 strict press
Sets 5-6: 1 Strict press
Build over the 6 sets to a heavy single.
Then…
5 Rounds:
1:30 Work/ 1 Min Rest
10 Hang Power Cleans 95/65
8 Front Rack Reverse Lunges
6 Thrusters
AMRAP Bar Facing Burpees In Remaining time
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