PARTNER WOD
AMRAP 15 (ALT RDS)
3 DEVILS PRESS @50/35
6 DB BOX STEPOVER
9 C2B / PULL UP / BANDS
REST 5 MINS
AMRAP 15 (ALT RDS)
3 PUSH UPS
6 BOX JUMPS
9 PULL UPS
* VEST OPTIONAL
EVERY 3 MINS 200M RUN
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PARTNER WOD
AMRAP 15 (ALT RDS)
3 DEVILS PRESS @50/35
6 DB BOX STEPOVER
9 C2B / PULL UP / BANDS
REST 5 MINS
AMRAP 15 (ALT RDS)
3 PUSH UPS
6 BOX JUMPS
9 PULL UPS
* VEST OPTIONAL
EVERY 3 MINS 200M RUN